It's a fact: Ice Cream Nutrition
Sensible Eating
Eating is one of lifes greatest pleasures.
Since there are many foods and many ways to build a healthy diet and lifestyle, there is lots of room for choice.
The ABC for a healthy lifestyle can be summarized by;
- A – Aim for fitness.
- B – Build a healthy base.
- C – Choose sensibly.
A – Aim for Fitness
Aim for a healthy weight. Be physically active each day.
B – Build a Healthy Base
Let the food pyramid guide your food choices.Choose a variety of grains daily, especially whole grains. Choose a
variety of fruits and vegetables daily. Drink plenty of water.
C – Choose Sensibly
Choose a diet that is low in saturated fats, transfats, cholesterol and moderate in total fat. Eat sugars in moderation.
Choose and prepare foods with less salt. Choose sensible portion sizes.
Corrin Hill Ice Cream
The main ingredients in Corrin Hill real dairy ice cream are fresh milk and cream.
It takes 1.5 litres of milk to make the dairy ingredients in a one litre tub of Corrin Hill ice cream.
In fact a 100ml serving of Corrin Hill Vanilla contains 44mg of calcium or 5% of our daily calcium requirement.
To help with your choice of food and portion size, we have listed here the full nutritional values per 100ml serving of
Corrin Hill ice cream.
Corrin Hill Ice Cream Nutritional Information
| Nutritional Information typical values per 100g |
Creamy Vanilla |
Saucy Choc Chip |
Ripply Strawberry |
Sticky Toffee |
Mint Choc Crunch |
Natural Frozen Yoghurt |
| Calories |
114 |
145 |
117 |
128 |
125 |
69 |
| Protein |
1.9g |
2.8g |
1.8g |
1.8g |
3.8g |
3.0g |
| Carbohydrates |
12.9g |
18.1g |
15.5g |
18.5g |
29.2g |
12.0g |
| of which sugars |
12.9g |
17.4g |
15.3g |
17.0g |
27.7g |
12.0g |
| Fat |
5.9g |
6.9g |
5.2g |
5.1g |
11.0g |
1.2g |
| of which saturates |
3.8g |
4.3g |
3.3g |
3.3g |
6.9g |
0.7g |
| Fibre |
0.1g |
0.9g |
0.2g |
0.1g |
0.1g |
0.1g |
| Sodium |
0.1g |
0.1g |
0.1g |
0.1g |
0.1g |
0.1g |
Weight Loss
For people wishing loose weight or cut down on calorie and fat intake Corrin Hill low fat natural probiotic yoghurt is a
good alternative to ice cream with only 1.2g of fat and 69 calories per 100ml.
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